Roasted Pumpkin Seeds

Here is an easy recipe for roasting fresh pumpkin seeds.

  • Prep Time
  • Cook Time
  • Total Time

Ingredients

  • 1 ½ cups raw whole pumpkin seeds
  • 2 teaspoons butter, melted
  • 1 pinch salt

Directions

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutritional Information

  • Calories: 83.3 calories
  • Carbohydrate Content: 8.6 g
  • Cholesterol Content: 3.6 mg
  • Fat Content: 4.5 g
  • Fiber Content: 0.6 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1.4 g
  • Serving Size:
  • Sodium Content: 12.5 mg
  • Sugar Content:
  • Trans Fat Content:
  • Unsaturated Fat Content: